Category Archives: Fitness

Rainbow Springs State Park

Rainbow Springs State Park: A Jewel of Florida’s Natural Heritage Nestled in the heart of Marion County, Florida, Rainbow Springs State Park…

CPR Equipment

How to properly perform CPR

Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies when someone’s breathing or heartbeat has stopped. Performing CPR properly can significantly…

pool safety

Pool Safety

Home pool safety is crucial for preventing accidents and ensuring a safe and enjoyable environment for swimmers of all ages. Drowning is…

Water Safety for Children
improve your golf swing
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